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Wudang SFP Tai Chi QI Gong Zentrum Deutschland

Stresemannplatz 1, 01309 Dresden

Entspannungskurse in Dresden

Entspannungskurse in Dresden

Entspannungskurse in Dresden

Entspannungskurse in Dresden

Entspannungskurse in Dresden

Entspannungskurse in Dresden

Club Blog

Blog

Ingwer

Posted on 1 January, 2018 at 15:37
Ingwer
Die schon sehr gut bekannte Wurzel ist besonders im Winter und Frühling sehr wichtig in die tägliche Diät einzubringen. Der Artikel unter diesem Link beschreibt übersichtlich und kurz die Wirkungen von Ingwer.
















Traditionelle Anwendungen
In der taoistischen Tradition ist es üblich am Morgen direkt nach dem Aufstehen eine frische Scheibe Ingwer unter die Zunge zu stecken und den Saft langsam raus zu saugen. Natürlich ist das nicht für jeden. Eine zweite Variante wäre frisches Ingwer mit einem Pürierstab (oder einem anderen Gerät z.B. Mixer) und 50ml heißen Wasser zu pürieren und mit ein wenig kälterem Wasser nachgießen und zu trinken. Die letzte Variante ist trockenes Ingwerpulver mit heißem Wasser (90-100°C) zu begießen, ein paar Minuten warten bis das Pulver sich setzt und dann das Wasser zu trinken. Dieses Getränk wärmt den Körper auf und startet den Metabolismus für den Tag.
Somit können wir weiterhin Gesund das neue Jahr 2018 beginnen.


















 

Categories: Blog Post, Gesundheit, Kultur, Nahrung

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